Starting a yoga practice means starting a relationship with yourself.
This relationship starts where you are, so that you and your practice can grow together.
Yoga at Songbird Yoga is soft, non-athletic, nourishing, and restorative.
It is an approach that yoga teacher Robin Mandell has learned
From her many teachers
Her experiences in nearly a decade of yoga teaching and two decades of personal practice and learning
And a lifetime of experience navigating this world as someone with multiple disabilities.
There are approaches to yoga that will meet you where you are.
Have you struggled to find a yoga class or style of yoga where you feel like you belong?
Each class or one-on-one session with Songbird Yoga is designed to meet you where you are in the moment, and help you learn which tools and practices make the most sense for your body, mind, and heart.
At Songbird Yoga, we slow everything down. We use the tools of yoga – asana (the postures and movements), (pranayama (breathing practices), and meditative and awareness practices to help yu find a safer, more comfortable way to be in your body, and to help you grow your self-awareness.
Yoga for Every Body
Learn what makes Songbird Yoga right for you.
Explore Yoga
Find Your Calm
Songbird Yoga is for the person who isn't comfortable going to public yoga classes, or who wants more individual support on their yoga journey
Some reasons you might choose Songbird Yoga:
You have a disability or chronic illness and you need a teacher who can help you find practices that work with your mind and body.
You feel self-conscious about your body in a way that disturbs your practice.
Classes with Robin are about exploring and experiencing so you can find the
practices that fit you, rather than trying to fit yourself to the practice.
"Robin is a wonderfully thoughtful and well-informed teacher. Her welcoming manner and intelligently sequenced classes always put me at ease, and I leave feeling refreshed, fulfilled, and in my body - exactly how I want to feel after yoga!" - G.K.
