Yoga isn’t a fitness challenge.
Most of the movement-oriented group classes I teach are done seated in a chair. It’s not the only way to do yoga, and it’s not the only wa
The Ethics of Being a Yoga Teacher
I think about the ethics of teaching yoga a lot. The simple truth is that I am a white Western woman teaching yoga and I take the ethics of that prett
The Lowdown on One-On-One Yoga Classes
When you think about “going to yoga” you probably think about going to classes wit other students, which has lots of great benefits, but t
What do songbirds have to do with yoga, anyway?
Songbirds come in so many shapes, sizes, colors, and varieties—and their songs are as unique as the rest of them. They sing according to what time o
Gratitude – Learning to Appreciate Ourselves
The art of showing gratitude or appreciation – It comes from deep inside us, but we talk about it like it’s something outside of, separate
-
Gratitude – Learning to Appreciate Ourselves
The art of showing gratitude or appreciation – It comes from deep inside us, but we
-
Is yoga good exercise?
It’s a fun little paradox: You can get strong from doing yoga asana (the postures an
-
Move, Breathe, or Sing To Help Manage Stress
Like a lot of people, I go to yoga class to help with stress management. At a class I atte
-
The Ethics of Being a Yoga Teacher
I think about the ethics of teaching yoga a lot. The simple truth is that I am a white Wes
-
The Lowdown on One-On-One Yoga Classes
When you think about “going to yoga” you probably think about going to classes
-
The Sound of Yoga Spaces: Accessibility for Hard-of-Hearing Students
In my 20 years of going to in-person and live online yoga classes, I’ve never heard
-
What do songbirds have to do with yoga, anyway?
Songbirds come in so many shapes, sizes, colors, and varieties—and their songs are as un
-
Yoga isn’t a fitness challenge.
Most of the movement-oriented group classes I teach are done seated in a chair. It’s
-
You Are The Wisdom-Keeper For Your Body
Something to remember for yoga class, and for life: You are the wisdom-keeper of your body