Most of the movement-oriented group classes I teach are done seated in a chair. It's not the only way to do yoga, and it's not the only way I teach yoga. But, it's an option that really resonates with what I've been taught about what...
It's a fun little paradox: You can get strong from doing yoga asana (the postures and movements of yoga), but you don't have to have physical strength to do yoga. You can be sedentary, weak, or impaired by pain, illness, or injury, and still do yoga. Not...
Like a lot of people, I go to yoga class to help with stress management. At a class I attended recently, as we were settling in to begin the practice, our teacher gave voice to the reality that a lot of us are struggling right...