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the purpose of yoga Archives | Songbird Yoga

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the purpose of yoga Tag

Yoga isn’t a fitness challenge.

July 16, 2025

My Approach to Yoga Teaching

Most of the movement-oriented group classes I teach are done seated in a chair. It's not the only way to do yoga, and it's not the only way I teach yoga. But, it's an option that really resonates with what I've been taught about what...

Is yoga good exercise?

July 16, 2024

practice, Uncategorized

It's a fun little paradox: You can get strong from doing yoga asana (the postures and movements of yoga), but you don't have to have physical strength to do yoga. You can be sedentary, weak, or impaired by pain, illness, or injury, and still do yoga. Not...

exercise movement the purpose of yoga yoga practice